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Eat Dessert First is for my love of food and sharing my favorites with you.

Hi, I’m Lillie. Previously a magazine editor, I became a full-time mother and freelance writer in 2017. I spend most of my time with my kids and husband over at The Brown Bear Family.

How to Cope with Panic Attacks — Survivors Blog Here Mental Health Collaborative

Originally posted on Don’t Lose Hope : Partners who’ve experienced betrayal trauma can sometimes suffer from panic attacks. These are both unpleasant and frightening. So, what can you do to help you cope with these attacks, and to regain some control when you feel out of control? Here are some steps that might help you… How…

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