Insomnia is defined as “The inability to obtain sufficient sleep, especially when chronic; difficulty in falling or staying asleep; sleeplessness. – Dictionary.com
What this definition doesn’t explain is the length and breadth of the insomnia. It doesn’t define what physical affects it has on your body and mind. When someone says to me they had a bad nights sleep and they only slept six hours instead of their normal eight, I explain that is not insomnia. Going months or years either not sleeping at all or only a couple hours a night, that’s insomnia.
I take six different sleeping meds every night to sleep and I am writing this at 1:00 in the morning. So I got a good two hours of sleep this morning. You can only do this for a couple of days before it begins to affect you physically. My tremors get worse, my cognition is worse…
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