Outside My Window — A Patient Voice — Survivors Blog Here Mental Health Collaborative

The “Window of Tolerance” (Ogden, et al. 2006; Siegel, 1999) is the optimal zone of arousal where we are able to manage and thrive in every day life. This can be thought of as sailing within a river of well-being (Siegel & Bryson, 2012) where we are able to respond to all that comes our […] […]

Outside My Window — A Patient Voice — Survivors Blog Here Mental Health Collaborative

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