Meditation: A Simple, Fast Way To a Better Performance — Human Performance Psychology

If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and then focus on clearing your mind of distracting and unwanted thoughts. You will be ruminating on stressful topics, and you will gradually become better at […]

Meditation: A Simple, Fast Way To a Better Performance — Human Performance Psychology

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