Research Paper Title Can high-intensity interval training improve physical and mental health outcomes? A meta-review of 33 systematic reviews across the lifespan. Background High-intensity-interval-training (HIIT) has been suggested to have beneficial effects in multiple populations across individual systematic reviews, although there is a lack of clarity in the totality of the evidence whether HIIT is […]

Can High-Intensity Interval Training Improve Physical & Mental Health Outcomes? — Mental Health Matters